I offer a non-pathologizing approach to growth and healing, honoring each individual’s innate wisdom. By integrating Internal Family Systems therapy, meditation, and somatic practices such as breathwork and sound healing, I create a calm and safe space for deep inner exploration. Therapy is a practice of building a compassionate and curious relationship with the self. As we separate limiting beliefs from our true essence, we open the door to greater freedom, authenticity, and meaningful connection with ourselves and others.

 

Individual Therapy:

My goal is to create a space of warmth, respect, and trust as I guide you through the structured and insightful framework of Internal Family Systems therapy. The foundation of this practice is compassionate self-exploration, allowing access to heal and transform distressing emotions, trauma, and limiting beliefs held in both the mind and body. Through a continued presence with our inner worlds, we solidify access to our greatest resources of clarity, compassion, curiosity, courage and connection.

 

Couples Therapy:

I integrate the depth of Internal Family Systems therapy with the research-backed relationship tools of The Gottman Institute and the direct, practical approach of Relational Life Therapy to support couples in overcoming challenges. My goal is to provide transformative experiences that invite couples away from patterns of fear and reactivity into connection, mutual understanding, and open-hearted communication.